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Apr 24, 2019 at 15:03 vote accept Just_Do_It
Apr 24, 2019 at 12:30 answer added Rickross timeline score: 4
Apr 24, 2019 at 5:50 comment added Rickross I meant you have to keep the spine upright .. I think you have to be in a seated posture but in Shavasana you are lying down @Just_Do_It
Apr 23, 2019 at 19:20 comment added Just_Do_It @Rickross well even in shavasana the spine remains erect .. no?
Apr 23, 2019 at 16:01 comment added Rickross No one meditates in shavasana .. I think its necessary that one keeps the spine erect .. shavasan is for relaxing after you are tired after a hatha yoga session..
Apr 23, 2019 at 15:34 comment added Agamas Tantras Padamasana siddhasana creates pressure on Mooladhara zone!
Apr 23, 2019 at 15:06 history asked Just_Do_It CC BY-SA 4.0