Timeline for Difference between meditating in padmasana Vs shavasana?
Current License: CC BY-SA 4.0
9 events
| when toggle format | what | by | license | comment | |
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| Apr 24, 2019 at 15:03 | vote | accept | Just_Do_It | ||
| Apr 24, 2019 at 14:55 | comment | added | Just_Do_It | Got it, am doing most of these just that I prefer relaxing shavasana at the end ... when am done with meditation. It helps a lot :) | |
| Apr 24, 2019 at 14:52 | comment | added | Rickross | Briefly the following steps are to be followed: 1. cleansing (either bath or washing face, feet, hands) 2. stretching (some asanas or some stretch to make the body fatigue free, agile) 3. relaxing Shavasana 4. calming the mind and nervous system (yogic breathing, deep breathing, pranayama), 5. sitting in meditation @Just_Do_It | |
| Apr 24, 2019 at 14:47 | comment | added | Rickross | Chapter 2 is wholly dedicated to preparing for meditation .. @Just_Do_It | |
| Apr 24, 2019 at 14:46 | comment | added | Rickross | If u can buy that book it will be the best, it has everything that u may want to know.. @Just_Do_It | |
| Apr 24, 2019 at 14:45 | history | edited | Rickross | CC BY-SA 4.0 |
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| Apr 24, 2019 at 14:38 | comment | added | Just_Do_It | Got your point, one clarification needed should we proceed to shavasana after meditation for relaxation or before starting meditation ... just to relax mind n body??? Any idea?? @rickross | |
| Apr 24, 2019 at 12:36 | history | edited | Rickross | CC BY-SA 4.0 |
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| Apr 24, 2019 at 12:30 | history | answered | Rickross | CC BY-SA 4.0 |