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what are the advantages if we wake up before sunrise according to our scriptures. Thanks!!!

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    Suryavanshi means "Descendant of Surya" not one who gets up before sun rise. – Surya Jun 5 '16 at 18:31
  • There are advantages to waking up before sunrise, but as @Surya said it has nothing to do with the word Suryavanshi. Suryavanshi refers to the members of solar dynasty, who are descendants of Surya's son Vaivasvaya Manu. Rama was a solar dynasty king. – Keshav Srinivasan Jun 5 '16 at 19:19
  • So I suggest you take out the Suryavanshi part and just ask about the advantages of waking up before sunrise. – Keshav Srinivasan Jun 5 '16 at 19:20
  • @KeshavSrinivasan It looks like you pointed me instead of Surya. – The Destroyer Jun 6 '16 at 3:38
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    @TheDestroyer Thanks, I fixed it. That's one of the perks of being a moderator, I can edit a comment long after it's been posted. – Keshav Srinivasan Jun 6 '16 at 3:48
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Humanity's relationship with nature is unbreakable. We depend on her for everything -- sunshine, rain, food, air, clothing and more. Hence it is imperative that her laws are not flouted. The one and a half hours just before sunrise is known as Brahmamuhurta. At this time the expanse of the sky will have a rosy-red hue. A few stars may also be visible. This sacred interval is also known as the Amritavela. This is the best time to get out of bed and meet the day. All the birds and animals that Mother Nature has assigned to awake at this time are indeed up by then. Hence they are able to enjoy the sacred bliss of those pristine moments during the Amritavela.

कुचेलीनं दान्तामलोपचरिनं । भवाशीनं निष्टुरभाशीनं च ।।

सूर्योदयेच स्थमितां शयनं ।। विममुच्चती श्री यदी चक्रपाणी ।।

Kuchelinam dantamalopacharinam ,Bahvashinam nishthurabhashinam cha Sooryodaye chastamite shayanam , Vimunchati sreer yadi chakrapanih

On the other hand, those who arise at this time will experience increased health, strength and spiritual lustre. The following verses from the ancient Hindu text, Atharva Veda (9.68.22), makes it clear that "Bathing in the rays of the rising sun at this time will destroy many illnesses."

उदायांनित्य रश्मीहिभी: शिर्षणोहो: रोगाः निनाश: ॥

"Udyannaditya rashmibhih seershno rogamaneenashah."

Obviously the meaning here is that the rays of the rising sun have certain special qualities that are not found in the sunrays at other times. "Atharva Veda" अथर्ववेद describes the curative power of the rays of the rising sun:

"The rising sun removes all the factors which cause death." (17.1.30).

"The rosy rays of the rising sun cure heart disease and paleness." (17.1.30).

These are some examples. Similarly, the Rig Veda ऋग्वेद, text, also describes how the rising sun dispels all heart disease and jaundice (Rig Veda 1.50.11).

The scriptures exhort us to sit facing the east at sunrise, to perform worship (sandhya) and a fire sacrifice (homa). The Srimad Bhagavata, the gold mine of devotion, Says that the main means of acquiring health through worship of the sun is the surya namaskara. ("Arogyam bhaskaradichhet.) The surya namaskara is also to be performed facing the sun. All this can be completed only if we wake up before dawn.

ब्राह्ममुहूर्ते उत्तीहीष्टेथ । स्वस्थो रक्षःमायूषः ।।

Brahme muhurte utthishteth Swastho raksharthamayushah

(Ashtangahridaya: Sutrasthana)

Some of the information contained in this post requires additional references. Please edit to add citations to reliable sources that support the assertions made here. Unsourced material may be disputed or deleted.

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    I think "उदायांनित्य रश्मीहिभी: शिर्षणोहो: रोगाः निनाश: ॥" means "the rising sun rays are capable to destroy diseases...." – Tejaswee Jun 28 '16 at 16:50
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    Looks like this answer is taken from archives.amritapuri.org/matruvani/vol-01/jul01/01mv07dawn.php but I see no citation. Plagiarism is against SE rules. See here. – sv. Jun 28 '16 at 18:07
  • @ sv , Yes you are quite correct , thanks for letting me know that " "Plagiarism is against SE rules." I am well aware of this , and also with disadvantages of copy-paste rules. I fully appreciate your concern. Well for starters and novice person like me , at least for some time their is a need for take readymade ref. from outside source. As I will get more familiar with BASICS in some future , my ability to give answers without some support will get improved .So this copy paste method is for short time only . Well anyway Thanks again . – SwiftPushkar Jun 28 '16 at 19:11
  • Refer this post The copy-paste issue, Hinduism version and also don't place space between "@" and username. And also edit and mention the source of information else we have to take it down. – Ankit Sharma Jun 29 '16 at 8:07

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