how can I use kamajayi mudra to become a means of aid in my celibacy?can i use it in the course of simple breathing meditation..or do i have to do a separate kind of affirmation meditation?

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    not an answer to your question, but controlling rajasic & tamasic intake is one of the best aid for celibacy - avoid meat, alcohol, eggs, onion, garlic and generally eating outside at restaurants. Adi Shankara starts shloka with 'ahara shudhau sattva shudhi' - from clean food, you get clean mind – mar Dec 24 '16 at 6:31
  • It is dangerous to practise mudras, pranayamas, bandhas without the supervision of a realised teacher. Please do not attempt this on your own. Please seek a proper teacher/guru. vijayeebhava. – user1195 Dec 24 '16 at 18:28

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