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I did "sudarshan kriya"or "सुदर्शन क्रिया" couple of days back in presence of a trainer, And suddenly entire body was bursting with energy and feels like body is going to explode.

Later on when I asked him he explained that due to our emotions our breathing pattern changes, which is also reversible means if we breath in a defined pattern body will explode with emotions.

But i still do not understand but really happened?

  • Is this Yoga technique for advanced level Yogis only or anyone can try them as well? – Rickross Feb 20 '17 at 5:45
  • Yes any one can try but it is a very powerful Yoga technique which should be done only in presence of a trainer. i have experienced sensation and tingling in body in simple meditation before but this was something else. My hands were airs, every cell in body was vibrating and it scared hell out of me, so i did not give my 100% as i was scared of going in that dimension. And they told first time experience is the most powerful, emotions may come some people laugh some cry but i was busy observing what was going on inside of me – Rishi Feb 20 '17 at 6:29
  • you can go to a simple 3 days course in any center of art of living and ask where they will be doing sudarshan kriya (सुदर्शन क्रिया) or not. It will be an exciting experience – Rishi Feb 20 '17 at 6:38
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    Rishi,no thank u..i don't want my body to explode at this young age..haha..i have so many things still to do.. – Rickross Feb 20 '17 at 6:55
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    Ok ..thanks..i'll try chewing water at least..becoz drinking the food mite be problematic for me..:) – Rickross Feb 20 '17 at 7:05
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I found this on Sudarshan Kriya. Sri Sri said: The body has a particular rhythm. Life has a particular rhythm. Similarly, your breath also goes in a particular pattern. Your emotions move in a particular rhythm, as well as your thoughts. All these rhythms arise from your Being, which has its own rhythm.

In Sudarshan Kriya we get into the rhythm of our Being and see how Being is permeating our emotions, our thoughts, our breath, and our bodies. Soon, every cell of the body becomes so alive and releases all the toxins and negative emotions it has stored from times past.

I hope its helps you.

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