I have doubt on mind-concentration which is done by our great Rishi-munis in ancient time. I have tried to concentrate but I was disturbed in little time. What technique or method was he used to doing a concentrate?

Note: Here, I don't talk about tapasya. I Just try to understand what he did in the early morning.


1 Answer 1


"deergha kaala nirantaraaya satkaaraasevitaH dhRaDha bhUmi"- Yogasutras,Patanjali.

The maharishis also achieved what you seek by practice, perseverance,patience,dedication and not giving up. It does not happen overnight.

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