I am currently trying to do meditation, focusing on opening (awakening) my Ajna (third eye) chakra.

I already imagine a candle flame slightly moving when I breath in and when I breath out, it moves faster.

What should I visualize?

Should I visualize a candle or even a purple (or indigo) aura ball?

By the way, should I meditate before sleeping (at night)? I've read somewhere when it says that the third eye awakens more in complete darkness.

You must log in to answer this question.

Browse other questions tagged .