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I have come across different types of mudras which are basically used for channelizing energy within our body but my question is:

  • Do we make use of all these mudras only during meditation or can we practice these mudras otherwise also, I mean while sitting casually or walking or performing yoga asanaas?

  • Is there any minimum time limit for which a mudra should be practiced?

  • Yes they can be used during meditation and casually for health benefits. Also during poojas its very important as deities are pleased with this. – Rakesh Joshi Jun 19 at 15:03
  • I can answer using Swami Ramdev's book as ref. Will that do? @Just Only Akash mudra shd not be done while walking. Besides, Mudras are also widely used in Pujas. – Rickross Jun 20 at 6:23
  • @Rickross Feel free to use any book for reference. – Just_Do_It Jun 20 at 12:07

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