Is there Any if at all relation between Spirituality & food? If yes, what is good and what is bad? I want to know if there is some proper text/scripture suggesting best food for spiritual growth?
Please forgive if question seems naive, I tried to search but articles/suggestions I got are more confusing & are mostly personal opinions from experienced people. There is some description of food based on nature(satvik, tamasic and rajasic food) but I was not able to find correct source to refer based on different people occupation.
Any help with reference text from scriptures is welcome.