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I was proud of myself for doing 108 Surya Namaskars for my Birthday couple of years back (took me about 50 minutes)

Unfortunately it injured my right knee, and I had to stop.

I really want to do 108 Surya Namaskars again and enjoy the benefits mentioned in Hindu Scriptures. How to do this?

  • so, you already did it 2 years back.. but forgot now ? – ram Dec 4 '19 at 6:05
  • I never did it properly hence the knee injury – Marium Dec 4 '19 at 14:40
  • Better consult an experienced Yoga teacher, as you might have injured yourself 2 years ago by studying the yoga in a book or so. Please take advise on of a yoga teacher – Srimannarayana K V Dec 4 '19 at 16:48

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