In modern age doing proper Krcchra penance is very tough and not always practical. Are there any alternative to Krcchra penances suited to modern age recommended in the scriptures? I have heard people saying a dip in holy Ganga river is equivalent to many Krcchra penances but I haven't found any authentic scriptural references validate it. Please share if you know of any sort of procedure or Sadhana that is equivalent to doing a Krcchra penance.

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