Lots of gurus preach to take breath in chest, in this process chest will expand and stomach will shrink while inhaling. They give reason that lungs have oxygen absorbing capacity so we should breath to lungs/chest.

And lot of other gurus preach to take breath in stomach, in this process stomach will expand while inhaling. They give reason that stomach breath is natural as all new born child do stomach breath so we should also.

Which one is correct way of breathing and why?


I know very well about these gurus. Everyone tells their own formula of breathing.

Rather than these movements(of chest and stomach), what one needs to concentrate on is the air/energy currents flowing within. If you really want to concentrate on something then concentrate on your spinal cord. That is the path through which energy flows through.

Rather than focusing on number of seconds for inhaling, holding breath and exhaling, one should focus on making this breathing spontaneously. Don't make your mind busy in counting numbers or seconds.

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  • focusing on spine would be good but how should I breath? in chest or in tommy? or no need to worry about breath? – Alok Singh Mahor Dec 21 '19 at 14:41
  • If you are fat, and you can make your tommy flat. That signifies you have control on your tommy. In that case you should use your tommy to breath. If you have no control on your tommy, then use chest. That is the precise reason. After the whole practice one should have control on senses, that is the motive. – AbsoluteDev Dec 22 '19 at 14:23
  • can you pls add sources? – YDS Dec 23 '19 at 14:22
  • I don't want to know who has down voted my answer. But if you want sources, go and find them at your own risk. The answer I have posted is from self experience. Yoga is the science of a human being's existence. I never needed sources to find base of so many complex things. Once you find something you should compare it with sources. Whether you have something to add to it? Go find some guru that you think you can trust and rely. I don't think there is any need of sources to my answer. Believe it if you want to go further or just leave if you have no trust. – AbsoluteDev Dec 25 '19 at 10:08
  • People need sources about how to breath that is big hypocrisy of the society. A Gopal living on mountain is more wiser than the self proclaimed Pandits and Gurus(?). In stead of wasting time on things like these, go and chant God's name. That is most brilliant way to perform yoga. What you get on this path is all about how consistent you are. – AbsoluteDev Dec 25 '19 at 10:18

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