In the yoga, as a physical body cleansing mechanism, we have Shatkarmas - 6 kriyas. Namely -
- Kapalabhathi Pranayama,
I would like to know is there a order in which these kriyas needs to be performed as per yoga shastra? Like, I have heard Bhastrika Pranayama needs to be performed after Neti. And it makes logical sense, because, after the Neti, water residue would be there in nasal passage. So doing Bastrika pranayama after that helps in removing that residual water content from the nasal passage.
Likewise, is there an order/sequence for all the Shatkriyas?