How To Chant ॐ with respect to Time and Breath..and how long should each chant Be.
I know ॐ is devided into AUM..
While Chanting ॐ silently, within Mind
Is there Any Instruction Like
Say A for 3 second, while Inhaling
Say U for 3 second, while Holding breath
Say M for 3 second, while exhaling.. So Total 9 second for a Single ॐ Chant.
And which part of Day is Best to Chant ॐ.
Whats the difference between OM and AUM,
Is there rule like OM is used at the beginning of Mantra and AUM is used for Meditation..