Just wanted to know if there is any kriya stated in our scriptures that can help a sadhak get rid of anger or release related emotions from the body?

I am hoping such a kriya would not need any sort of initiation from a guru.

Do cite authentic references.

  • Well if we can't get rid of it entirely then at least we should be able to control it or say minimize it ... @VARUN.NRAO – Just_Do_It May 11 '20 at 17:05
  • I think it's better to start with meditation. Simple meditation like Isha Kriya or Hamsa meditation may be useful. – user13262 May 12 '20 at 6:28

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