I have watched some lecture of Rajiv Dixit on youtube. He was saying that after lunch you must have at least a short nap/sleep for 1 hrs.
Once I read in Swami Sivananda books that He was saying that don't sleep in day time and don't waste even a single minutes.
These two statement by Swami Sivananda and Rajiv dixt are opposite to each other
So here I'm confusing that those who are practicing spiritual they have to sleep after lunch or not ?
I need a right/proper guidance.