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Consider the following six ways to achieve pleasant Chitta quickly

  1. Ekantha vaso (Being alone)

  2. Laghu bojanadi (Taking enough food)

  3. Mounam (Maintaining silence)

  4. Nirasa (Lessening desires)

  5. Controlling indriyas

  6. Controlling tongue

What is the origin of these methods? Who told it and which scripture contains it?

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