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Whenever I wake up in the morning and thereafter when I try to read Bhagavad Gita, I feel very sleepy and lazy, and I’m not able to read Gita in the morning.

Even during the day, after lunch I feel very lazy and sleepy.

My daily routine goes like this and I’m not able to practise spirituality.

My question is that, is there any technique to overcome laziness in the morning and evening time?

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    It happens because of vikara present in form like cough or acidity. Do 7 chakra of Nadishodham Pranayama before reading. – TheLittleNaruto♦ Jun 16 '20 at 13:41
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    7 chakra as in 7 times and here is a link on how to do nadi shodham pranayama : youtu.be/817fiBUDChg – TheLittleNaruto♦ Jun 16 '20 at 14:30
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    @hanugm yeah food and exercise also play big role. I agree. You may be interested in this question: hinduism.stackexchange.com/q/29703/647 – TheLittleNaruto♦ Jun 16 '20 at 14:35
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    You have to train your willpower. You do not need Hinduism to do this. There are lots of youtubevideos about this watch them and try them out. – Wikash_ Jun 16 '20 at 15:07
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    Satvik aahar. Just one day, try this : instead of having your usual lunch, have fruits - bananas, grapes, orange juice. I can guarantee 99% you will not feel sleepy that afternoon. If you try this experiment, and it works, then you can have normal lunch daily, but night-time dinner meal replace with fruits, and morning you'll feel much less sluggish – mar Jun 17 '20 at 4:21

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