I have read many meditation techniques. But somehow, when it comes to practice, I tend to mix some of the things. I don't know whether the practice I do is correct or not, so need guidance on it.

This is what my meditation practice is -

  • Sit Straight
  • Close the eyes with eyes gazing upwards towards the center point between eyebrows.
  • Now I focus on my breath. (My focus naturally shifts to my breath, I don't have to put effort in that, although I keep getting random thoughts in brain)
  • After sometime my breath becomes slower and I start getting a tingling sensation on my forehead at the position between the eyebrows.

Am I doing it correct ? Which meditation technique is this ?

  • 1
    It might be one that Sadhguru advocates. Shambhavi Mahamudra – Severus Snape Oct 27 '20 at 8:55

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