I have read many meditation techniques. But somehow, when it comes to practice, I tend to mix some of the things. I don't know whether the practice I do is correct or not, so need guidance on it.
This is what my meditation practice is -
- Sit Straight
- Close the eyes with eyes gazing upwards towards the center point between eyebrows.
- Now I focus on my breath. (My focus naturally shifts to my breath, I don't have to put effort in that, although I keep getting random thoughts in brain)
- After sometime my breath becomes slower and I start getting a tingling sensation on my forehead at the position between the eyebrows.
Am I doing it correct ? Which meditation technique is this ?