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For males, it's told that it's the semen ( vírya ), that when preserved via Brahmacharya gets converted to Ojas, travelling upto ajña chakra, by the process called Urdhareta.

So, as per the relevant scriptures, what is the equivalent (for the semen), that is transformed to Ojas in the case of females? And what are some ways or methods (like ãsanas, lifestyle practices, etc.), specifically for women, to achieve that? Is Rajas, called the female equivalent of the Ojas (as in males)?

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