As I have understood, it is said in Ayurveda or our ancient scriptures to have minimum number of meals a day to stay healthy. ie, a person who eats one meal a day is called Yogi a person who eats two meals a day is called Bogi a person who eats three meals a day is called Rogi
Now let us say, we decide to have three meals a day. Then absolute 3 meals in a day and no extra munching in between meals. If we sit for a meal then we have to finish the meal completely (and no gaps in between the meal I assume).
I have also heard that fruits should not be had along with main meals - consisting of cereals, grains, vegetables etc. Having so would impair digestion process and causes health issue.
Having the above two conditions -
- Absolute 3 meals a day (no extra munching in between meals).
- No fruits along with main meal.
How do we accommodate fruits in our diet? What does Ayurveda or our ancient scriptures say about this?
