Questions tagged [meditation]

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.

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Does leaving negative thoughts do any harm to us?

In meditation, we are said to leave the negative thoughts and not to react to them. When I do meditation, I keep getting some negative thoughts some of which I don't react to. But there are some ...
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Is it necessary to do meditation on God?

Okay. So I've been doing meditation. It has lots of techniques, I do it from a meditation app. Is it necessary that we do meditation in concentration of god? I just take the name of the lord and ...
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What is the correct way of doing meditation?

I would like to understand what is the correct way of doing meditation according to Hinduism (esp. Vedas)? Plus: What is the right posture? What should the person concentrate on (thoughts) before and ...
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How to meditate keeping shiva in breath and mind and as my beloved?

So I just don't know what happened to me all of sudden but I keep listening to Lord Shiva's stotrams and what not pertaining to Lord Shiva on youtube and to Kripalu ji maharaj too. So Can anyone pls ...
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246 views

How to practice meditation to increase Ojas capacity?

The Yogis and many books like those of Sivananda swami say that practicing pranayam and meditation, one can become more ojasvi day by day. Coming to meditation, what and how should it be done ? There ...
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Vision of one's own self or pratika darshan

In Swami Muktananda's autobiography, "Play of Consciousness" he refers to having visions of himself in one short chapter. I began to have a new experience. As the lights appeared in meditation, ...
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How To Properly Do 108 Surya Namaskars per Hindu Scriptures

I was proud of myself for doing 108 Surya Namaskars for my Birthday couple of years back (took me about 50 minutes) Unfortunately it injured my right knee, and I had to stop. I really want to do 108 ...
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How do I meditate using Hindu scriptures? [duplicate]

How do I meditate using Hindu scriptures? Do I need anything? Where do I start? What do I learn? I already read Shani mahatmya daily, and I have found it very beneficial. Hence now I'm looking ...
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What does “vinyasa” mean?

Since my childhood my grandmother taught me that the meaning of Vinyasa means to see everything less complicated. My grandma pass away 6 months ago, and i want to make a tattoo that reminds me how she ...
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1answer
417 views

How to focus on third eye while meditating?

My question is simple. others find it duplicate but still it's unique in terms of meditations next level. I read that, for meditation, there are many different ways to stay focused. e.g. focusing on ...
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1answer
140 views

Difference between meditating in padmasana Vs shavasana?

I understand after going through few posts here that even though shavasana is not a preferred posture for meditation as the person may fall off to sleep, hence padmasana/siddhasana is the best asana. ...
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1answer
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What is the reason of reverberations in the mind?

One usually finds it sometimes some song is constantly being played in the mind even against one's wish. My question set is as follows - Without the engagements of ears, how can one listen/hear ...
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What does Lord Shiva think of during meditation? Also, did He ever fall prey to pride?

As we hear in Hindu mythology, most of the lords have fallen prey to pride and at last regretted heavily. Did Lord Shiva ever fall prey to pride? And what does Lord Shiva think about during ...
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How should I do Tratak meditation myself safely at home? Does it have any side effects?

How should I practice Tratak meditation safely at home without a guru? What are its side effects if not done properly?
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1answer
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How do I do meditation? [duplicate]

Can anybody help me with meditation? I tried the sitting posture and concentrating on my breath. But in my mind I get lot of inner chatting. Please suggest me some way to do it correctly.
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Do people get specific mantras for them through meditation? [closed]

I was wondering if people can get personal mantras from meditation.
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Ancient hindu Meditation books

Ancient books list? Thank you in advance. I am in search of meditation books. A list of them please help
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When doing Ajna meditation, what should I visualize?

I am currently trying to do meditation, focusing on opening (awakening) my Ajna (third eye) chakra. I already imagine a candle flame slightly moving when I breath in and when I breath out, it moves ...
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What does Shiva's third eye signify? [duplicate]

I am not a scholar of Hinduism but I think Shiva's third eye is not a physical eye but it represents the deepest knowledge of nature and its actions. Shiva reached the deepest state of meditation ...
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What is tapasya? How it is done? Are Samadhi ,Sadhana and Tapasya the same thing? [duplicate]

Many asuras , rishis and devtas is said to have performed tapasyas for several hundred years to please and get boons from other gods .Parvati also did tapasya as brahmacharini for several hundred ...
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How to do the Hindu meditation for enlightenment and samadhi?

I was reading Raja Yoga from swami Vivekananda , does it have the correct process for meditation. I have heard that Hindu meditation for third eye and stuff.
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What is the difference between Meditation and Penance?

People doing Penance are in meditation posture. Meditating people are also in same posture. Penance have goals to achieve and Meditators have goals like controlling mind and thoughts,etc,... Both of ...
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274 views

Why Vigyan Bhairav Tantra have a different story of enlightenment? [closed]

Vigyan Bhairav Tantra is know for its 108 methods of meditation which I think are not in vedas or not given by patanjali rishi. So what is the essence of this book, Do we know when it was written (...
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How our great Maharishis did a concentration lots of time?

I have doubt on mind-concentration which is done by our great Rishi-munis in ancient time. I have tried to concentrate but I was disturbed in little time. What technique or method was he used to doing ...
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172 views

Concentration meditation vs awareness meditation

Which meditation is better to do: Awareness meditation(such as:Vipasana) or concentration meditation (such as: Tratak)?
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How can one meditate? [duplicate]

Whenever i try to meditate, my mind wanders in all directions. Random things happen, i feel like that I'm lucid dreaming. I'm just wondering if it is normal to happen or we can control it? Is there ...
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Being in the peace state of mind is a kind of meditation?

I haven't learned meditation from guru. But I know I have to be thoughtless to gain peace state of mind. Before doing meditation, I do pranayams like kapalbhati and anulom bilom. When I sit on ...
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Which sutra explains how to form any habits.? [duplicate]

It's a sutra to do meditation/ any task for like around 24 hours. I don't remember exactly which it is. But I remember it's half translation in English. ( it say.first Do task/meditation 1x time and ...
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Can someone tell me which sutra verse explains (by a sage) the way to proceed to meditate for 24 hours?

I have forgotten which sutra was it. But it says way to proceed for 24 hours meditation. (First same hours as relaxation and then relaxation hours are reduced.... Something like this. Please tell me ...
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114 views

Differences between Samadhi and Nirvana

I have a few years practising meditation and kriya Yoga but still don't know whats the difference between Samadhi and Nirvana, for me are like the same concept but in different religion. ¿Is it ...
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83 views

Chest breath or stomach breath while doing yoga, pranayama and meditation?

Lots of gurus preach to take breath in chest, in this process chest will expand and stomach will shrink while inhaling. They give reason that lungs have oxygen absorbing capacity so we should breath ...
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3answers
170 views

What is recommended meditation to know everything about self and surrounding?

What is recommended meditation to know everything about self and surrounding? Where self mean me, my mind, my soul, of course my body too (which contans many other living beings like cells, virus, ...
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Prana in hands while meditating?

While trying a certain breathing technique while meditating a few weeks ago, I began feeling a peculiar sensation in my hands. It felt like an internal buzzing or as if my hands were filled with light....
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What is the effect of emission of of Gamma/Delta brain waves during meditation? [closed]

In his Forward to the book "Vedic Yoga: The Path of the Rishi", by Sri David Frawley, Sri Mahamandaleshvara Dr. Swami Veda Bharati states as follows: In the lab of his Ashram's Meditation Research ...
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76 views

Can one sit in a Yogic posture (Asana) when not performing spiritual activities like meditation?

Can one sit in an asana (e.g. half-lotus / full lotus) in a non-meditative context such as when using the computer / browsing the internet? Or is it an offense? I tried to search online but found ...
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67 views

Is there a meditation on nimitta or animitta?

In hindu tradition, is there a meditation technique devoted to nimitta or animitta? Nimitta meaning indication. Animitta means no-indication.
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Is meditation the only technique for self-realization?

Apart meditation is there other paths that one can take to understand oneself?
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What are some early exemplars of thought experiments in Hindu scriptures?

A category of experiments called Thought Experiments are considered doyens among the pillars that support and exemplify process of Enquiry. Some of the examples include Schrodinger's Cat in a box, ...
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Really Long Breath intake while meditation [closed]

Hi I am so called Brahman Hindu(although i am an atheist) but i have been meditating since the last 2 weeks and i want to say it is hands down one of the most beautiful experience ever.Although lately ...
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563 views

How to pray to Brahman?

How do I pray to Bhraman to help me achieve unification with Him? I want to know how to meditate on Him. I want to achieve liberation. I want to end my desires.
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What are the different methods of Aura cleaning?

As far as I know few methods to clean our Aura are : Keep the body clean(Abhyanga snana). Wind bath. Mud bath. Fire bath. Eat Veggies. Thought , Word and Deed have to be in harmony channelised ...
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Practices For Anandamaya Kosha? Happiness

Is there any practice to be in Bliss, Joy - आनन्द . Practices to nourish Anandamaya Kosha. What are practices / mantras recommended to someone in Depression.. Always Sad or Irritated.. Who Is God of ...
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Do Vijnanabhairava Techniques work without initiation from guru?

I want to practice techniques mentioned in Vijnanabhairava Tantra. Urdhve prano hy adho jivo visargatma paroccaret / Utpattidvitayasthane bharanad bharita sthitih. Can someone explain How can ...
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How to practise 'Prati Prasav Sadhana'?

I read online that 'Prati Prasav Sadhana' is helpful to recall ones past lives. But I couldnot find anywhere how to do it. Can you please let me know how to practise it at home.
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What is diffrence between so many form of kriya yog from diffrent guru and diffrent organisations?

Art of living's Sri Sri preach sudarshan kriya. Isha foundation's Sadguru preach sambhavi mahamudra. Yogiraj Gurunath Siddhanath preach some other form of kriya given by mahaavatar babaji. Sahaj yoga'...

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