Questions tagged [padmasana]

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Positiion of tongue during padmasana according to Hatha Yoga Pradipika

Hatha Yoga Pradipika, in a verse on padmasana, mentions the position of tongue. Gaze on the tip of the nose, keeping the tongue pressed against the root of the teeth of the upper jaw, and the chin ...
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How much time it takes for Kundalini activation via padmasana?

Hatha Yoga Pradipika says that it takes 12 years to achieve success in Yoga (activating Kundalini) if the Yogi is doing siddhasana By contemplating on oneself, by eating sparingly, and by practising ...