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Questions tagged [pranayama]

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4
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What is anuloma viloma pranayama?

I hear a few yoga gurus talking about "anuloma viloma" pranayama or breathing technique. What is it and how does it compare with alternate nostril breathing?
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0answers
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What other yoga scriptures has kak bushundi or bhushundi maharaj gifted to mankind?

Kak bushundi or bushunda maharaj or kagabujandar as he is referred to in south India has written yogic scriptures such as Kagabujandar upanishad. Kagabujandar pernum noel kaviyam 1000 Yoga vashista ...
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1answer
148 views

Is there any prerequisite for practicing Pranayama?

There are 8 component of yoga by Patanjali. Yamas Niyama Āsana Prānāyāma Pratyāhāra Dhāranā Dhyāna Samādhi I want to start Pranayama(e.g. Bhastrika, Kapal Bhati, Anulom Vilom etc.) so should I ...
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1answer
85 views

Blowing Nose as Pranayama [closed]

I was taught a method of pranayama that involves sharply exhaling from each nostril in turn a number of times. When I was blowing my nose this morning it occurred to me that this action was similar to ...
5
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1answer
149 views

What is the esoteric meaning of BG 4.29?

In geetA, 4.29, there is the following verse about yogic technique of prAnAyama, which is equated with higher internal sacrifice. apane juhvati pranam prane 'panam tathapare pranapana-gati ruddhva ...