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Questions tagged [pranayama]

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What does Patanjali say about benefits of Tribandh Pranayama?

I want to know what Patanjali says about benefits of Pranayama. I do not trust videos and articles about it.As they mostly talk about what they think .. I want the verses explaining the benefits of ...
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0answers
69 views

What scriptures describe replacing the Pranayama Mantra with Shlokas?

When Dvija males do Pranayama, they chant an expanded version of the Gayatri Mantra, known as the Mahasavitri Mantra. Now the late Sri Vaishnava lecturer U. Ve. Mukkur Lakshminarasimhachariar Swami ...
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0answers
42 views

What are some breathing techniques or pranayama mentioned by Vivekananda

I was going through the book, "Raj Yoga" by vivekanada, and i found a breathing technique, where he mentions that the practitioner should inhale for 4 beats, hold the breath for 8, and exhale for 4 ...
5
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1answer
93 views

Which is the correct counting while breathing for Prāṇāyāma in Rajayoga?

Prāṇāyāma is one of the eight step of Yoga. Though it has very deeper concept of realizing cosmic energy and probably controlling it, for beginner the method of harmonizing breathing is introduced as ...
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0answers
45 views

Prana in hands while meditating?

While trying a certain breathing technique while meditating a few weeks ago, I began feeling a peculiar sensation in my hands. It felt like an internal buzzing or as if my hands were filled with light....
5
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2answers
77 views

What is anuloma viloma pranayama?

I hear a few yoga gurus talking about "anuloma viloma" pranayama or breathing technique. What is it and how does it compare with alternate nostril breathing?
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0answers
36 views

What other yoga scriptures has kak bushundi or bhushundi maharaj gifted to mankind?

Kak bushundi or bushunda maharaj or kagabujandar as he is referred to in south India has written yogic scriptures such as Kagabujandar upanishad. Kagabujandar pernum noel kaviyam 1000 Yoga vashista ...
4
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1answer
162 views

Is there any prerequisite for practicing Pranayama?

There are 8 component of yoga by Patanjali. Yamas Niyama Āsana Prānāyāma Pratyāhāra Dhāranā Dhyāna Samādhi I want to start Pranayama(e.g. Bhastrika, Kapal Bhati, Anulom Vilom etc.) so should I ...
1
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1answer
100 views

Blowing Nose as Pranayama [closed]

I was taught a method of pranayama that involves sharply exhaling from each nostril in turn a number of times. When I was blowing my nose this morning it occurred to me that this action was similar to ...
5
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1answer
171 views

What is the esoteric meaning of BG 4.29?

In geetA, 4.29, there is the following verse about yogic technique of prAnAyama, which is equated with higher internal sacrifice. apane juhvati pranam prane 'panam tathapare pranapana-gati ruddhva ...