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Questions tagged [pranayama]

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What scriptures describe replacing the Pranayama Mantra with Shlokas?

When Dvija males do Pranayama, they chant an expanded version of the Gayatri Mantra, known as the Mahasavitri Mantra. Sri Vaishnava lecturer U. Ve. Mukkur Lakshminarasimhachariar Swami had said this: ...
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What are some breathing techniques or pranayama mentioned by Vivekananda

I was going through the book, "Raj Yoga" by vivekanada, and i found a breathing technique, where he mentions that the practitioner should inhale for 4 beats, hold the breath for 8, and exhale for 4 ...
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1answer
43 views

Chest breath or stomach breath while doing yoga, pranayama and meditation?

Lot of guru preach to take breath in chest, in this process chest will expend and stomach will srink while inhaling. They give reason that lungs have oxygen obsorbing capacity so we should breath to ...
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What does Patanjali say about benefits of Tribandh Pranayama?

I want to know what Patanjali says about benefits of Pranayama. I do not trust videos and articles about it.As they mostly talk about what they think .. I want the verses explaining the benefits of ...
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Prana in hands while meditating?

While trying a certain breathing technique while meditating a few weeks ago, I began feeling a peculiar sensation in my hands. It felt like an internal buzzing or as if my hands were filled with light....
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37 views

What other yoga scriptures has kak bushundi or bhushundi maharaj gifted to mankind?

Kak bushundi or bushunda maharaj or kagabujandar as he is referred to in south India has written yogic scriptures such as Kagabujandar upanishad. Kagabujandar pernum noel kaviyam 1000 Yoga vashista ...
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62 views

Is there a sequence or order to perform Shatkarmas?

In the yoga, as a physical body cleansing mechanism, we have Shatkarmas - 6 kriyas. Namely - Neti, Douti, Nauli, Basti, Kapalabhathi Pranayama, Trataka. I would like to know is there a order in ...