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Yes. Although simple techniques are not harmful, more intensive studies need the guidance of a teacher. Swami Vivekananda writes in his Preface to his translation of Patanjali's Yoga Sutras (Vol 1, section entitled Raja Yoga - https://advaitaashrama.org/cw/content.php) The subject of the present book is that form of Yoga known as Raja-Yoga. The aphorisms of ...


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This question ventures into biology, actually, and I'm not an expert but I remember getting confused and reading about this. When you sit or sprint, you tend to engage in shallow breathing, where you will see that your chest moves upwards when you inhale, and your stomach is sucked in. Deep breathing requires you engage your diaphragm, which will greatly ...


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