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Meditation is an art to discover the Self. Meditation makes it possible to listen to your body, soul, and mind. It helps to reveal the five sheaths of the human body and achieve the ultimate bliss and happiness. Meditation is the way to control the senses, which always diverts the path of Reality. Mediation is the process of purifying the mind's ripples and ...


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Meditation in English is a loose word - it can mean so many things including Dharana, Dhyana or Samadhi. Meditation is not an act (initially one starts it as an act) but is actually is a state of existence (where you are completely aware and harmonious). Let's examine each of these in simple terms: Dharana: The ability to focus on one thing for elongated ...


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