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From Bhagavata Purana 3.11.10: यामाश्चत्वारश्चत्वारो मर्त्यानामहनी उभे । पक्ष: पञ्चदशाहानि शुक्ल: कृष्णश्च मानद ॥ १० ॥ It is calculated that there are four praharas, which are also called yāmas, in the day and four in the night of the human being. Similarly, fifteen days and nights are a fortnight, and there are two fortnights, white and black, in a month. ...

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