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You should drink milk that is only "COW" milk.Because it is considered under sattvik food.
According to "Bhagawad Gita (17.8/9)"-
'Foods dear to those in the mode of goodness(sattvik guna) increase the duration of life, purify one’s existence and give strength, health, happiness and satisfaction. Such foods are juicy, fatty, wholesome, and pleasing to the ...
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