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Sri Krishna says in B.G. 6.17 yuktahara-viharasya yukta-cestasya karmasu yukta-svapnavabodhasya yogo bhavati duhkha-ha He who is temperate in his habits of eating, sleeping, working and recreation can mitigate all material pains by practicing the yoga system. Sri Krishna was saying yuktahara - maintaining moderation in eating. We have to ...


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Well , there are many aspects that is said to help spiritual growth. Satvik food is one that does not provoke agitation in us , eg: Eating very spicy food or bitter or drinks ... so on . There is a saying , As is the food so is the thought, while eating rajasik or tamasik may not stop you from spiritual growth ,it can delay it . Along with food , time is ...


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The following are the excerpts from the teachings of Sri Ramana Maharshi. Once ‘A’ asked: How can one be worshipful while engaged in daily work? Sri Bhagavan did not reply. Ten minutes passed. A few girls came for darsan of Sri Bhagavan. They began to sing and dance. Their song was to the effect: “We will churn the milk without losing thought of ...


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