Sri Krishna says in B.G. 6.17
yuktahara-viharasya yukta-cestasya karmasu yukta-svapnavabodhasya
yogo bhavati duhkha-ha
He who is temperate in his habits of eating, sleeping, working and
recreation can mitigate all material pains by practicing the yoga
Sri Krishna was saying yuktahara - maintaining moderation in eating.
We have to ...
Well , there are many aspects that is said to help spiritual growth.
Satvik food is one that does not provoke agitation in us , eg: Eating very spicy food or bitter or drinks ... so on .
There is a saying , As is the food so is the thought, while eating rajasik or tamasik may not stop you from spiritual growth ,it can delay it .
Along with food , time is ...
The following are the excerpts from the teachings of Sri Ramana Maharshi.
Once ‘A’ asked: How can one be worshipful while engaged in daily work?
Sri Bhagavan did not reply. Ten minutes passed. A few girls came for
darsan of Sri Bhagavan. They began to sing and dance. Their song was
to the effect: “We will churn the milk without losing thought of